The Most Sacred Food for Women

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The Most Sacred Food for Women

I consider liver to be one of the most nutritious foods for women and recommend it at some point to most of my clients. This suggestion often comes as a shock to many - who have either understood liver as an unhealthy (maybe even toxic?) food or just plain don't like the idea (or taste). In this post, I'll share a little bit about my journey with this traditional food, the myriad of ways you can begin to include it in your wellness routine and why you'd want to.

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Erin's Evening Sleepy Tea

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Erin's Evening Sleepy Tea

Sleep is such a crucial part of our health and well-being. Not only do we generally feel better when we've had sufficient sleep, it lays the foundation of health for various systems in the body. For these reasons, my family and I enjoy a lovely brew most evenings as part of our sleep-ritual. It's safe for children, during pregnancy and while breast feeding! Learn my recipe and more about the benefits of sleep below.

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Clear Heart Fire with Asparagus + Recipe

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Clear Heart Fire with Asparagus + Recipe

Asparagus is abundant this time of year, offering a delicious and nutritious addition to various dishes. Additionally, it offers a multitude of potent health benefits for women - from hormone balance to potent anti-cancer qualities. But my favorite reason to love asparagus during the seasonal shift from spring to summer is its affinity for both the liver/gallbladder and heart/small intestine energies within the body - offering a true bridge between the wood (spring) and fire (summer) elements, respectively.

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