Sleep is such a crucial part of our health and well-being. Not only do we generally feel better when we've had sufficient sleep, it lays the foundation of health for various systems in the body. For these reasons, my family and I enjoy a lovely brew most evenings as part of our sleep-ritual. It's safe for children, during pregnancy and while breast feeding! Learn my recipe and more about the benefits of sleep below.
Read MoreThis is an auspicious time of year - for both our physical and spiritual health. Autumn is ruled by the Metal Element, bringing clarity and inspiration, along with grief and vulnerability. It is both cutting and tender, often manifesting in emotional turmoil or decreased immunity. The Metal Element relates to the Lung and Large Intestine organs, making these areas particularly susceptible to ailments this time of year (think of that pesky cough that just won't quit, or chronic digestive symptoms).
Let's dive in to understand a bit more about the Metal Element as it relates to our health, finishing with one of my favorite Metal Element Recipes: Roasted Pears with Honey.
Read MoreWomen's Hormonal Health Coaching, Acupuncture, Herbal Consultations.
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