Reassembling Our Hormonal Puzzle - Guest Post On Kelly Brogan MD

There is a significant disconnect today in the world of women’s health. In many traditional healing systems, women’s wisdom was passed down between grandmothers and mothers, daughters and sisters. Female fertility, menstruation, pregnancy, childbirth, breast-feeding, post partum and menopause were spoken about, learned and embraced. Women empowered one another, allowing them to thrive in their own physiology and make appropriate choices in service of their health.

Somewhere along the way, this conversation among women vanished, leaving us confused, overwhelmed and in fear of our own cycles, fertility and bodies. Many of us turn our hormones over to prescription birth control (myself included for nearly a decade). We’ve willingly relinquished our birthright of knowledge, and I believe women are suffering because of it.

Continuing reading over at Kelly Brogan MD's informative site where I illustrate six key benefits for reconnecting to our hormonal physiology and my time-tested road map for balancing hormones naturally.

The BEST Buckwheat Pancakes

The BEST Buckwheat Pancakes

These gluten-free, grain-free, sprouted and slightly soured pancakes are made using whole buckwheat groats...and they really are the best! We always have a bunch in our freezer so we can enjoy pancakes on those days we don't have time to cook them. They are easy, nutritious and delicious - my little girls eat them up just about as fast as my husband and I do. Enjoy!

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