Smoothies are a fun (and usually, delicious) way to enjoy all sorts of foods and superfoods pureed into one beverage. But despite their popularity over the years, smoothies should be enjoyed with caution - and in some cases, avoided entirely - especially when it comes to women's hormonal health.

Chinese Medicine nutritional therapy has a lot to say about the temperature and method of food consumption, and smoothies fall right into this important category. This post will explore the risks associated with regular smoothie consumption, and offer my step-by-step guide for incorporating smoothies into your healing strategy.